TRE, tension and trauma release exercises were developed by Dr David Bercelli. The series of gentle exercises was designed after working with people all over the world in highly stressful situations. What he discovered was that each and every one of us, independent of age, culture, gender or class, has a natural tension release mechanism built in to what it means to be human. We are designed to survive stressful times! Learn this set of exercises to begin to activate your body’s innate stress release tool.
To learn more about Dr Bercelli and TRE, click here to visit the parent site.
TRE works to relax, reset and heal the nervous system and symptoms associated with:
- Anxiety, Depression, Sleep disturbances
- Chronic pain
- Autoimmune diseases
- Addiction recovery
- Compassion fatigue
- Divorce and family conflicts