PRIVATE CONSULTATION
Mar
17
to May 18

PRIVATE CONSULTATION

Private one on one sessions held in homes, work space and at private studios around the Los Angeles area. Also available via video chat services (google hangouts, Skype, ect..) Contact Chavonne to schedule private sessions. Available varied times Monday through Saturday.

$80 and up per single class.

Three private class pass $225

Multiple class packages available.

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TRE- Intermediate DROP IN CLASS
Apr
28
to Jul 21

TRE- Intermediate DROP IN CLASS

NEW time* New Class*

TRE Intermediate drop in for those who have some experience practicing TRE and have questions, want help with modifications, or are looking for other provider support in their practice.

Meets

Saturdays-  Midday 12:30-1:30. 5/26, 6/2, 6/9

Wednesday-  Evenings 6:30-7:30 pm 5/23,  5/30, 

$33 per class. Please book with the date you want to confirm your spot in class and pay through Venmo (chavonneinthecity@gmail.com).

Classes will be held each week when 2 or more students book and pay by Thursday night at 9pm prior to Saturday's class or Tuesday noon for Wednesday class. Refunds subject to discretion.. 

 

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TRE class for grief and loss
Jun
7
6:30 PM18:30

TRE class for grief and loss

TRE is an exercise practice designed by Dr David Berceli to help release the tension we often hold in our bodies from experiences which overwhelmed our resources to cope. Understand how both emotional and physical pain cause body contraction and inflammation leading to poor health outcomes, and learn how to activate you body's natural tension release mechanism to heal.

Recently the Altadena/Pasadena community has experienced the sudden and tragic loss of several men many of us grew up with, worked or lived with. This class was designed for our community--but all are welcome. Greif and loss is felt in not only death, but divorce, sudden loss of jobs or homes or even a graduate moving away to college. Our bodies don't know the difference. 

Come heal in community and learn how to relax and release the tension of grief and loss. 

yoga mats, blankets, water provided. please dress in loose garments for easy movement.

Topics Covered: grief, loss, body awareness, body wisdom

$35 a class

10 students max

Private Yoga Studio

Yoga for Balance

3034 N Raymond

Altadena CA 91001

 

Venmo:Chavonneinthecity@gmail.com

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Destress and Relax: TRE, breathwork & Essential Oils Intro Class
May
16
6:30 PM18:30

Destress and Relax: TRE, breathwork & Essential Oils Intro Class

Come learn the basics of breathwork, essential oils, and TRE (tension release exercises). Students will learn a breathing exercise to release tension, receive a custom oil blend roller bottle with oils targeting your specific needs, and experience the relaxation of TRE all in our quiet serene private Yoga studio in Altadena.

Mats, blankets, tea and water provided. Please dress in comfortable clothing allowing for easy movement.

Class limited to 10 students. Enroll now!

Venmo:Chavonneinthecity@gmail.com

Wednesday May 16th 6:30-8pm $45

Yoga For Balance

3034 North Raymond Ave

Altadena CA 91001

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TRE for resilence during loss, grief, and sorrow.
Apr
14
12:00 PM12:00

TRE for resilence during loss, grief, and sorrow.

Come learn how to practice TRE as a tool to stay resilient in times of loss, grief, and sorrow. 

This class offering was requested by a member of the Altadena/Pasadena community as we have experienced the sudden and unexpected loss of several key members of our family and community in the past year. The shock of loss, from death, divorce, moving, or other unexpected or sudden changes can be difficult to manage. Our bodies have a physiological response to these events- and the the ability to work with our bodies to 

 

Topics covered: compassion fatigue- caring for others as parents, teachers, and others, stress triggering addictive behaviors such as eating, substances, shopping, ect.

Join us in a private serene yoga studio in Altadena. 

Mats, blankets, tea and water provided. Please dress in comfotable vlothing allowing for easy movement.

Yoga For Balance

3034 North Raymond Ave

Altadena CA 91001

2-3:30 Saturday May 5th

 

 

single class $30

Book and pay through Venmo

Chavonneinthecity@gmail.com

Maximum 8 students

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Copy of Destress and Relax: TRE, breathwork & Essential Oils Intro Class
Feb
3
to Feb 17

Copy of Destress and Relax: TRE, breathwork & Essential Oils Intro Class

Come learn the basics of breathwork, essential oils, and TRE (tension release exercises). Students will learn a breathing exercise, receive a custom oil blend roller bottle, and experience the relaxation of TRE all in our quiet serene private Yoga studio in Altadena.

Mats, blankets, tea and water provided. Please dress in comfortable clothing allowing for easy movement.

Class limited to 10 students. Enroll now!

Venmo:Chavonneinthecity@gmail.com

Saturday April 14  2-4 pm. $55

Yoga For Balance

3034 North Raymond Ave

Altadena CA 91001

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