Come learn how to practice TRE as a tool to stay resilient in times of loss, grief, and sorrow.
This class offering was requested by a member of the Altadena/Pasadena community as we have experienced the sudden and unexpected loss of several key members of our family and community in the past year. The shock of loss, from death, divorce, moving, or other unexpected or sudden changes can be difficult to manage. Our bodies have a physiological response to these events- and the the ability to work with our bodies to
Topics covered: compassion fatigue- caring for others as parents, teachers, and others, stress triggering addictive behaviors such as eating, substances, shopping, ect.
Join us in a private serene yoga studio in Altadena.
Mats, blankets, tea and water provided. Please dress in comfotable vlothing allowing for easy movement.
Yoga For Balance
3034 North Raymond Ave
Altadena CA 91001
2-3:30 Saturday May 5th
single class $30
Book and pay through Venmo
Maximum 8 students