Family TRE- in the home
Feb
1
to May 30

Family TRE- in the home

When you want to learn TRE as a family in the comfort of your home we bring classes direct to you. TREinthecity has provided family TRE for families experiencing grief, healing through addictions, and through challenges of blended families. 

Family TRE in your home is available thought out the week Tues- Sunday. Call to schedule TRE classes that come to you.

Yoga mats and blankets provided. Please dress in comfortable clothing allowing for easy movement.

single class $150 and up depending on location

Next available appointment February 2019

Book and pay through Venmo

Chavonneinthecity@gmail.com

Maximum 4 students

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TRE- Intermediate DROP IN CLASS August & September dates added
Feb
1
to May 18

TRE- Intermediate DROP IN CLASS August & September dates added

TRE Intermediate drop in for those who have some experience practicing TRE and have questions, want help with modifications, or are looking for other provider support in their practice. We touch base as a group, ask and answer questions, and practice.

Meets

Every other Saturdays-  12:30-1:30pm

Classes resume 2/2/2019

$33 per class. Please book with the date you want to confirm by paying through Venmo (chavonneinthecity@gmail.com).

Classes will be held each week when 2 or more students book and pay by Thursday night at 9pm prior to Saturday's class.

 

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PRIVATE classes
Feb
2
to May 4

PRIVATE classes

Private one on one sessions held in homes, work space and at private studios around the Los Angeles area. Also available via video chat services (google hangouts, Skype, ect..) Contact Chavonne to schedule private sessions. Available varied times Monday through Saturday.

$80 and up per single class.

Three private class pass $225

Multiple class packages available.

Next available appointment 2/2/2018.

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INTRODUCTION to TRE CLASS: 2/2 @ 2pm
Feb
2
2:00 PM14:00

INTRODUCTION to TRE CLASS: 2/2 @ 2pm

Interested in learning about TRE? Come to a one session introduction class:

Saturday February 2, 2019,  2-3pm

YOGA for BALANCE

3034 N Raymond Ave

Altadena CA 91001

$35 for single class. Class size limited to 8 students. (2 students minimum to hold class)

Venmo: Chavonneinthecity@gmail.com to sign up. 

We will cover the foundations of TRE and then practice! 

Blankets, yoga mats and water provided. Please dress in clothes that allow for easy movement.

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TRE- Stalking Awareness Month
Jan
30
7:00 PM19:00

TRE- Stalking Awareness Month

January is Stalking Awareness Month. 3.4 Million people are stalked in this country each year. The affects on the victims lives are many. TRE can help.

The affects of stalking our well known to include: depression, anxiety, and poor quality of sleep. TRE has been proven in clinical trials to reduce ALL these symptoms. If you have been the victim of stalking we invite you to come learn TRE. Learning to activate our bodies natural tension release mechanism can help you manage the stress. Class will be in the San Gabriel Valley. Exact location to be shared with carefully screened participants only.

Class size limited to 6 (minimum of 2 students to hold class)

Dress in loose clothing for easy movement. Blankets, yoga mats and water provided. 

Email to sign up. All students privacy and safety is valued. Location provided privately.

 

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 Start the New Year with TRE for recovery
Dec
5
to Dec 19

Start the New Year with TRE for recovery

January 16, February 20, and March 20, 2019 : Wherever you are in your recovery or acceptance of the unmanageable aspects of your life TRE can be part of the solution to living a better, happier, healthier life. .

When recovering from anything the nervous system is hard at work. TRE offers a tool to continue to heal and regulate our bodies and maintain long term sobriety/abstence. Replace unhealthy coping behaviors with healthy ones by adding TRE to your list of tools.

Many clients report TRE helps them maintain quality sleep, manage depression and anxiety. (some of the most common struggles), and improve personal and professional relationships with consistent practice.

Come learn TRE in our quiet serene yoga studio in Altadena.

TRE is widely used in addiction recovery in Europe and South Africa.

http://www.trescotland.com/tre-and-you/addiction-2/

 https://www.treinthecity.com/blog/2017/7/3/tre-for-addicts-finding-balance-and-sustainability-in-recovery

"Chavonne and her TRE instruction have been such a blessing in my life. The way she has taught me to listen to my body and how to honor it has been a huge key to my recovery progress. I know that I wouldn't  be where I am today without TRE and her help. TRE has opened so many doors for me spiritually and I couldn't have done it without her help."-Nicole G. In recovery with TRE for 4 years

3 Class series- 1/9. 2/20, and 3/20 7-8pm Wednesday evenings. $99 New Year Special

Class size limited to 6 (minimum of 2 students to hold class)

Dress in loose clothing for easy movement. Blankets, yoga mats and water provided. 

Yoga For Balance

3034 N Raymond Street

Altadena Ca 91001

Pay though Venmo to register for class.

: chavonneinthecity@gmail.co

 

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TRE class for grief and loss- Second Thursdays of the month
Sep
13
7:00 PM19:00

TRE class for grief and loss- Second Thursdays of the month

TRE is an exercise practice designed by Dr David Berceli to help release the tension we often hold in our bodies from experiences which overwhelmed our resources to cope. Come learn to understand how both emotional and physical pain cause body contractions and inflammation leading to poor health outcomes. Then learn how to activate you body's natural tension release mechanism to heal.

Grief and loss is felt in not only death, but divorce, sudden loss of jobs or homes or even a graduate moving away to college. Our bodies don't know the difference. 

Come heal in community and learn how to relax and release the tension of grief and loss. 

yoga mats, blankets, water provided. please dress in loose garments for easy movement.

Second Thursday of the month:  9/13,

**no class in October, 11/8

Topics Covered: grief, loss, body awareness, body wisdom

$35 a class

10 students max (3 students min. to hold the class)

Private Yoga Studio

Yoga for Balance

3034 N Raymond

Altadena CA 91001

 

Venmo:Chavonneinthecity@gmail.com

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 Essential Oils Intro Class
May
16
6:30 PM18:30

Essential Oils Intro Class

Come learn the basics of breathwork, essential oils, and TRE (tension release exercises). Students will learn a breathing exercise to release tension, receive a custom oil blend roller bottle with oils targeting your specific needs, and experience the relaxation of TRE all in our quiet serene private Yoga studio in Altadena.

Mats, blankets, tea and water provided. Please dress in comfortable clothing allowing for easy movement.

Class limited to 10 students. Enroll now!

Venmo:Chavonneinthecity@gmail.com

Wednesday May 16th 6:30-8pm $45

Yoga For Balance

3034 North Raymond Ave

Altadena CA 91001

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