PRIVATE CONSULTATION
Mar
17
to May 18

PRIVATE CONSULTATION

Private one on one sessions held in homes, work space and at private studios around the Los Angeles area. Also available via video chat services (google hangouts, Skype, ect..) Contact Chavonne to schedule private sessions. Available varied times Monday through Saturday.

$80 and up per single class.

Three private class pass $225

Multiple class packages available.

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TRE- Intermediate DROP IN CLASS
Apr
28
to Jul 21

TRE- Intermediate DROP IN CLASS

NEW time* New Class*

TRE Intermediate drop in for those who have some experience practicing TRE and have questions, want help with modifications, or are looking for other provider support in their practice.

Meets Saturdays 12:30-1:30 Saturdays through July.

$33 per class. Please book with the date you want to confirm your spot in class and pay through Venmo (chavonneinthecity@gmail.com).

Classes will be held each week when 2 or more students book and pay by Thursday night at 9pm prior to Saturday's class. Refunds will not be given after Thursday night. 

 

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Destress and Relax: TRE, breathwork & Essential Oils Intro Class
Apr
21
2:00 PM14:00

Destress and Relax: TRE, breathwork & Essential Oils Intro Class

Come learn the basics of breathwork, essential oils, and TRE (tension release exercises). Students will learn a breathing exercise to release tension, receive a custom oil blend roller bottle with oils targeting your specific needs, and experience the relaxation of TRE all in our quiet serene private Yoga studio in Altadena.

Mats, blankets, tea and water provided. Please dress in comfortable clothing allowing for easy movement.

Class limited to 10 students. Enroll now!

Venmo:Chavonneinthecity@gmail.com

Saturday April 21  2-4 pm. $55

Yoga For Balance

3034 North Raymond Ave

Altadena CA 91001

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TRE for resilence during loss, grief, and sorrow.
Apr
14
12:00 PM12:00

TRE for resilence during loss, grief, and sorrow.

Come learn how to practice TRE as a tool to stay resilient in times of loss, grief, and sorrow. 

This class offering was requested by a member of the Altadena/Pasadena community as we have experienced the sudden and unexpected loss of several key members of our family and community in the past year. The shock of loss, from death, divorce, moving, or other unexpected or sudden changes can be difficult to manage. Our bodies have a physiological response to these events- and the the ability to work with our bodies to 

 

Topics covered: compassion fatigue- caring for others as parents, teachers, and others, stress triggering addictive behaviors such as eating, substances, shopping, ect.

Join us in a private serene yoga studio in Altadena. 

Mats, blankets, tea and water provided. Please dress in comfotable vlothing allowing for easy movement.

Yoga For Balance

3034 North Raymond Ave

Altadena CA 91001

2-3:30 Saturday May 5th

 

 

single class $30

Book and pay through Venmo

Chavonneinthecity@gmail.com

Maximum 8 students

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TRE Beginner/Intermediate Class
Mar
17
to Mar 24

TRE Beginner/Intermediate Class

Come begin to strengthen your TRE skills and gain valuable tools as you practice independently. Intermediate TRE is open to anyone who has taken a 3 class series or private lessons. Continue to learn how to use TRE to deal with stress, improve sleep and stay grounded and present as we navigate challenging times. Class designed for anyone looking to deepen their TRE practice!! 

Topics Covered: modified positions, body sensations, physical health issues and grounding techniques.

$35 a class

Venmo:Chavonneinthecity@gmail.com

Maximum 6 students

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Copy of Destress and Relax: TRE, breathwork & Essential Oils Intro Class
Feb
3
to Feb 17

Copy of Destress and Relax: TRE, breathwork & Essential Oils Intro Class

Come learn the basics of breathwork, essential oils, and TRE (tension release exercises). Students will learn a breathing exercise, receive a custom oil blend roller bottle, and experience the relaxation of TRE all in our quiet serene private Yoga studio in Altadena.

Mats, blankets, tea and water provided. Please dress in comfortable clothing allowing for easy movement.

Class limited to 10 students. Enroll now!

Venmo:Chavonneinthecity@gmail.com

Saturday April 14  2-4 pm. $55

Yoga For Balance

3034 North Raymond Ave

Altadena CA 91001

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