PRIVATE CONSULTATION
Jul
8
to Oct 8

PRIVATE CONSULTATION

Private one on one sessions held in homes, work space and at private studios around the Los Angeles area. Also available via video chat services (google hangouts, Skype, ect..) Contact Chavonne to schedule private sessions. Available varied times Monday through Saturday.

$80 and up per single class.

Three private class pass $225

Multiple class packages available.

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Family TRE
Jul
10
to Oct 7

Family TRE

When you want to learn TRE as a family in the comfort of your home we bring classes direct to you. TREinthecity has provided family TRE for families experiencing grief, healing through addictions, and through challenges of blended families. 

Family TRE in your home is available thought out the week Tues- Sunday. Call to schedule TRE classes that come to you.

Yoga mats and blankets provided. Please dress in comfortable clothing allowing for easy movement.

single class $150 and up

Book and pay through Venmo

Chavonneinthecity@gmail.com

Maximum 4 students

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TRE- Intermediate DROP IN CLASS
Jul
11
to Oct 7

TRE- Intermediate DROP IN CLASS

NEW time* New Class*

TRE Intermediate drop in for those who have some experience practicing TRE and have questions, want help with modifications, or are looking for other provider support in their practice.

Meets

Saturdays-  Midday 12:30-1:30. 7/14, 7/21

Wednesday-  Evenings 6:30-7:30 pm 7/25

$33 per class. Please book with the date you want to confirm your spot in class and pay through Venmo (chavonneinthecity@gmail.com).

Classes will be held each week when 2 or more students book and pay by Thursday night at 9pm prior to Saturday's class or Tuesday noon for Wednesday class. Refunds subject to discretion.. 

 

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TRE class for grief and loss- Second Thursdays of the month
Jul
12
to Sep 13

TRE class for grief and loss- Second Thursdays of the month

TRE is an exercise practice designed by Dr David Berceli to help release the tension we often hold in our bodies from experiences which overwhelmed our resources to cope. Come learn to understand how both emotional and physical pain cause body contractions and inflammation leading to poor health outcomes, and then learn how to activate you body's natural tension release mechanism to heal.

Grief and loss is felt in not only death, but divorce, sudden loss of jobs or homes or even a graduate moving away to college. Our bodies don't know the difference. 

Come heal in community and learn how to relax and release the tension of grief and loss. 

yoga mats, blankets, water provided. please dress in loose garments for easy movement.

Second Thursday of the month: 7/12, 8/9

Topics Covered: grief, loss, body awareness, body wisdom

$35 a class

10 students max

Private Yoga Studio

Yoga for Balance

3034 N Raymond

Altadena CA 91001

 

Venmo:Chavonneinthecity@gmail.com

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INTRO TRE: Beginner 3 class series
Jul
21
to Aug 11

INTRO TRE: Beginner 3 class series

TRE is an exercise practice designed by Dr David Berceli to help turn on our body's natural tension release. TRE resets the body and heals stress. When we do not complete the cycle in our nervous system, and stressful experiences overwhelm our resources to cope, contraction turns to inflammation and leads to negative health outcomes. We now know that inflammation is seen in everything from depression to auto immune dis-eases to cancer. 

Come learn how to activate you body's natural tension release mechanism and experience the relaxation and healing of TRE in our quiet serene private Yoga studio in Altadena.

Mats, blankets, tea and water provided. Please dress in comfortable clothing allowing for easy movement.

Class limited to 8 students. Enroll now!

Venmo:Chavonneinthecity@gmail.com 

3 class series Saturdays 2:15-3:30pm $135

July 21, 28, and August 11th.

Yoga For Balance

3034 North Raymond Ave

Altadena CA 91001

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Destress and Relax: TRE, breathwork & Essential Oils Intro Class
May
16
6:30 PM18:30

Destress and Relax: TRE, breathwork & Essential Oils Intro Class

Come learn the basics of breathwork, essential oils, and TRE (tension release exercises). Students will learn a breathing exercise to release tension, receive a custom oil blend roller bottle with oils targeting your specific needs, and experience the relaxation of TRE all in our quiet serene private Yoga studio in Altadena.

Mats, blankets, tea and water provided. Please dress in comfortable clothing allowing for easy movement.

Class limited to 10 students. Enroll now!

Venmo:Chavonneinthecity@gmail.com

Wednesday May 16th 6:30-8pm $45

Yoga For Balance

3034 North Raymond Ave

Altadena CA 91001

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