PRIVATE classes
Nov
11
to Feb 11

PRIVATE classes

Private one on one sessions held in homes, work space and at private studios around the Los Angeles area. Also available via video chat services (google hangouts, Skype, ect..) Contact Chavonne to schedule private sessions. Available varied times Monday through Saturday.

$80 and up per single class.

Three private class pass $225

Multiple class packages available.

Next available appointment 11/11/2018.

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Family TRE- in the home
Nov
17
to Feb 14

Family TRE- in the home

When you want to learn TRE as a family in the comfort of your home we bring classes direct to you. TREinthecity has provided family TRE for families experiencing grief, healing through addictions, and through challenges of blended families. 

Family TRE in your home is available thought out the week Tues- Sunday. Call to schedule TRE classes that come to you.

Yoga mats and blankets provided. Please dress in comfortable clothing allowing for easy movement.

single class $150 and up depending on location

Next available appointment 11/17

Book and pay through Venmo

Chavonneinthecity@gmail.com

Maximum 4 students

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TRE- Intermediate DROP IN CLASS August & September dates added
Nov
24
to Jan 19

TRE- Intermediate DROP IN CLASS August & September dates added

NEW schedule through the holidays through January 5, 2019:

TRE Intermediate drop in for those who have some experience practicing TRE and have questions, want help with modifications, or are looking for other provider support in their practice. We touch base as a group, ask and answer questions, and practice.

Meets

Every other Saturdays-  12:30-1:30pm

11/24, 12/8, 12/22,

and 1/5/2019

$33 per class. Please book with the date you want to confirm by paying through Venmo (chavonneinthecity@gmail.com).

Classes will be held each week when 2 or more students book and pay by Thursday night at 9pm prior to Saturday's class.

 

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 12-step TRE for Recovery- Step 12 in December
Dec
5
7:00 PM19:00

12-step TRE for Recovery- Step 12 in December

December 5, 2018: Step 12- Having a spiritual awakening as the result of these steps, we tried to carry this message to others, and to practice these principles in all our affairs.

When in recovery nervous systems are hard at work. TRE offers a tool to continue to heal and regulate our bodies and maintaining long term sobriety. Replacing unhealthy coping behaviors with healthy TRE has helped many clients maintain quality sleep, manage depression and anxiety. (some of the most common struggles), and improve personal and professional relationships.

Come learn TRE in our quiet serene yoga studio in Altadena.

TRE is widely used in addiction recovery in Europe and South Africa.

http://www.trescotland.com/tre-and-you/addiction-2/

 https://www.treinthecity.com/blog/2017/7/3/tre-for-addicts-finding-balance-and-sustainability-in-recovery

"Chavonne and her TRE instruction have been such a blessing in my life. The way she has taught me to listen to my body and how to honor it has been a huge key to my recovery progress. I know that I wouldn't  be where I am today without TRE and her help. TRE has opened so many doors for me spiritually and I couldn't have done it without her help."-Nicole G. In recovery with TRE for 4 years

1st or 3rd Wednesday of the month.

NEXT class November 7th

Class size limited to 6 (minimum of 2 students to hold class)- $35

Dress in loose clothing for easy movement. Blankets, yoga mats and water provided. 

Yoga For Balance

3034 N Raymond Street

Altadena Ca 91001

Pay though Venmo to register for class.

on Venmo: chavonneinthecity@gmail.com 

 

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INTRODUCTION to TRE CLASS: 10/27 2pm
Oct
27
2:00 PM14:00

INTRODUCTION to TRE CLASS: 10/27 2pm

Interested in learning about TRE? Come to a one session introduction class:

Saturday October 27th  2-3pm

YOGA for BALANCE

3034 N Raymond Ave

Altadena CA 91001

$35 for single class. Class size limited to 8 students. 

Venmo or paypal: Chavonneinthecity@gmail.com to sign up. 

We will cover the foundations of TRE and then practice! Blankets, yoga mats and water provided. Please dress in clothes that allow for easy movement.

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TRE class for grief and loss- Second Thursdays of the month
Sep
13
7:00 PM19:00

TRE class for grief and loss- Second Thursdays of the month

TRE is an exercise practice designed by Dr David Berceli to help release the tension we often hold in our bodies from experiences which overwhelmed our resources to cope. Come learn to understand how both emotional and physical pain cause body contractions and inflammation leading to poor health outcomes. Then learn how to activate you body's natural tension release mechanism to heal.

Grief and loss is felt in not only death, but divorce, sudden loss of jobs or homes or even a graduate moving away to college. Our bodies don't know the difference. 

Come heal in community and learn how to relax and release the tension of grief and loss. 

yoga mats, blankets, water provided. please dress in loose garments for easy movement.

Second Thursday of the month:  9/13,

**no class in October, 11/8

Topics Covered: grief, loss, body awareness, body wisdom

$35 a class

10 students max (3 students min. to hold the class)

Private Yoga Studio

Yoga for Balance

3034 N Raymond

Altadena CA 91001

 

Venmo:Chavonneinthecity@gmail.com

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 Essential Oils Intro Class
May
16
6:30 PM18:30

Essential Oils Intro Class

Come learn the basics of breathwork, essential oils, and TRE (tension release exercises). Students will learn a breathing exercise to release tension, receive a custom oil blend roller bottle with oils targeting your specific needs, and experience the relaxation of TRE all in our quiet serene private Yoga studio in Altadena.

Mats, blankets, tea and water provided. Please dress in comfortable clothing allowing for easy movement.

Class limited to 10 students. Enroll now!

Venmo:Chavonneinthecity@gmail.com

Wednesday May 16th 6:30-8pm $45

Yoga For Balance

3034 North Raymond Ave

Altadena CA 91001

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