TRE is an exercise practice designed by Dr David Berceli to help release the tension we often hold in our bodies from experiences which overwhelmed our resources to cope. Come learn to understand how both emotional and physical pain cause body contractions and inflammation leading to poor health outcomes, and then learn how to activate you body's natural tension release mechanism to heal.
Grief and loss is felt in not only death, but divorce, sudden loss of jobs or homes or even a graduate moving away to college. Our bodies don't know the difference.
Come heal in community and learn how to relax and release the tension of grief and loss.
yoga mats, blankets, water provided. please dress in loose garments for easy movement.
Second Thursday of the month: 9/13, no class in October, 11/8
Topics Covered: grief, loss, body awareness, body wisdom
$35 a class
10 students max (3 students min. to hold the class)
Private Yoga Studio
Yoga for Balance
3034 N Raymond
Altadena CA 91001