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TRE Intermediate Class


  • Yoga For Balance 3034 North Raymond Avenue Altadena, CA, 91001 United States (map)

Come begin to strengthen your TRE skills and gain valuable tools as you practice independently. Intermediate TRE is open to anyone who has taken a 3 class series or private lessons. Continue to learn how to use TRE to deal with stress, improve sleep and stay grounded and present as we navigate challenging times. Class designed for anyone looking to deepen their TRE practice!! 

Topics Covered: modified positions, body sensations, physical health issues and grounding techniques.

 

Single class $35 per person

4 Class series $130

Maximum 6 students