TRE is an exercise practice designed by Dr David Berceli to help release the tension we often hold in our bodies from experiences which overwhelmed our resources to cope. Understand how both emotional and physical pain cause body contraction and inflammation leading to poor health outcomes, and learn how to activate you body's natural tension release mechanism to heal.
Recently the Altadena/Pasadena community has experienced the sudden and tragic loss of several men many of us grew up with, worked or lived with. This class was designed for our community--but all are welcome. Greif and loss is felt in not only death, but divorce, sudden loss of jobs or homes or even a graduate moving away to college. Our bodies don't know the difference.
Come heal in community and learn how to relax and release the tension of grief and loss.
yoga mats, blankets, water provided. please dress in loose garments for easy movement.
Topics Covered: grief, loss, body awareness, body wisdom
$35 a class
10 students max
Private Yoga Studio
Yoga for Balance
3034 N Raymond
Altadena CA 91001