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Start the New Year with TRE for recovery


January 16, February 20, and March 20, 2019 : Wherever you are in your recovery or acceptance of the unmanageable aspects of your life TRE can be part of the solution to living a better, happier, healthier life. .

When recovering from anything the nervous system is hard at work. TRE offers a tool to continue to heal and regulate our bodies and maintain long term sobriety/abstence. Replace unhealthy coping behaviors with healthy ones by adding TRE to your list of tools.

Many clients report TRE helps them maintain quality sleep, manage depression and anxiety. (some of the most common struggles), and improve personal and professional relationships with consistent practice.

Come learn TRE in our quiet serene yoga studio in Altadena.

TRE is widely used in addiction recovery in Europe and South Africa.

http://www.trescotland.com/tre-and-you/addiction-2/

 https://www.treinthecity.com/blog/2017/7/3/tre-for-addicts-finding-balance-and-sustainability-in-recovery

"Chavonne and her TRE instruction have been such a blessing in my life. The way she has taught me to listen to my body and how to honor it has been a huge key to my recovery progress. I know that I wouldn't  be where I am today without TRE and her help. TRE has opened so many doors for me spiritually and I couldn't have done it without her help."-Nicole G. In recovery with TRE for 4 years

3 Class series- 1/9. 2/20, and 3/20 7-8pm Wednesday evenings. $99 New Year Special

Class size limited to 6 (minimum of 2 students to hold class)

Dress in loose clothing for easy movement. Blankets, yoga mats and water provided. 

Yoga For Balance

3034 N Raymond Street

Altadena Ca 91001

Pay though Venmo to register for class.

: chavonneinthecity@gmail.co