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12-step TRE for Recovery- Step 12 in December

December 5, 2018: Step 12- Having a spiritual awakening as the result of these steps, we tried to carry this message to others, and to practice these principles in all our affairs.

When in recovery nervous systems are hard at work. TRE offers a tool to continue to heal and regulate our bodies and maintaining long term sobriety. Replacing unhealthy coping behaviors with healthy TRE has helped many clients maintain quality sleep, manage depression and anxiety. (some of the most common struggles), and improve personal and professional relationships.

Come learn TRE in our quiet serene yoga studio in Altadena.

TRE is widely used in addiction recovery in Europe and South Africa.

http://www.trescotland.com/tre-and-you/addiction-2/

 https://www.treinthecity.com/blog/2017/7/3/tre-for-addicts-finding-balance-and-sustainability-in-recovery

"Chavonne and her TRE instruction have been such a blessing in my life. The way she has taught me to listen to my body and how to honor it has been a huge key to my recovery progress. I know that I wouldn't  be where I am today without TRE and her help. TRE has opened so many doors for me spiritually and I couldn't have done it without her help."-Nicole G. In recovery with TRE for 4 years

1st or 3rd Wednesday of the month.

NEXT class November 7th

Class size limited to 6 (minimum of 2 students to hold class)- $35

Dress in loose clothing for easy movement. Blankets, yoga mats and water provided. 

Yoga For Balance

3034 N Raymond Street

Altadena Ca 91001

Pay though Venmo to register for class.

on Venmo: chavonneinthecity@gmail.com